Hair Tips For Males & Females in English & Urdu Languages
If you want to have lush looking hairs then here are the hair tips to take care of them. Hair care is very important for each one of us, great and silky smooth long hairs really make your personality a sharp enough. Do you know that it is these hair cells of yours which can grow at a tremendous rate and speed but at the same time, they are first one to be affected too. If you are not eating right and if there are deficiencies in your body then your hair quality will be affected firstly. Here we have hair tips for you, check out them:
How to Take Care of Your Hairs?
You should take iron rich foods in your diet. Try to have leafy vegetables and fish, do take pumpkin seeds and beans as well as chickpea and cereals in your lunch and meals. This diet will improve the quality and texture of your hair. It is suggested from the side of doctors that you should be taking 12 mg of iron amount on the daily basis.
There should be protein consumption in your diet plan, the protein consumption will strengthen up your hairs. You can have cheese and milk, you can have soy and lentils and also yogurt and peas in your diet intake meal plans.
If you are combing your wet hair then do comb them up with utmost care. As wet hairs are likely to break and get damage fastly, so take care of them while you untangle them. You should use a broad toothed comb and gently comb your hair.
You should be trimming your hair section after every few of the weeks time frame. Cut the rough split ends and give an even look to the bottom section of your hairs.
Other Hair Tips to Get Great Looking Personality
You should not be washing your hair on every single day. When you apply the conditioner on your hair, then it should be applied on the end parts and sections of your hair. Your shampoo and too your conditioner, they should be from the same brand and manufacturing company.
You should not color or dye your hair if their texture is dry enough. Do the deep conditioning of your hair on the regular basis. Make it as much possible to keep away the heat from your hair. If you want to curl down your hair, or you want to straight them, then follow some natural methods instead of using a straightener or a curling iron rod. Do apply serum on your hair if you are about to carry out these hairstyling routines.
So do examine and notice the quality of your hair, if they are dull and weak in their texture then follow these hair tips and make a remarkable improvement in your hair quality. More hair tips will come up, if you follow some other home remedy which absolutely take care of your hair then share that tip with us. Now its the time to read hear tips published in daily jang Lahore. Last but not least if you have any hair problem contact our team of doctors.
Hair Tips For All Ages & Genders in Urdu & English
I am a qualified and registered homeopathic doctor i.e DHMS RHMP. I have graduated from GCU Lahore and then studied in PU Lahore and AIOU for my LLB and MSc Pak Studies. I have written about 600 articles on health and homeopathic on cliniconline.pk and many other websites. I am expert in radiesthesia or pendulum dowsing for diagnosis of diseases. I have also served as an officer in national bank of Pakistan.