Intermittent Fasting Introduction & Health Benefits (Urdu-English)

Intermittent Fasting Introduction & Health Benefits (Urdu-English)

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What is Intermittent Fasting? Health Benefits & Tips in English & Urdu
The common intermittent fasting method, it mainly and generally involve fasting for 16 hours on a daily basis or you can be fasting for exact 24 hours for twice a time on a per week basis. In this routine, you can only have liquids and they should be without the presence of sugar content. This fasting has become a common routine for those people who want to lose weight. Here we will further talk about the introduction and benefits which are encompassed by this weight loss routine. read more

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Amazing Health Benefits of Cloves (Long) in Urdu & English Languages

Amazing Health Benefits of Cloves (Long) in Urdu & English Languages

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All About Uses & Surprising Health Benefits of Cloves or Long in Urdu & English
A clove or you can call it with the name of long, it has lots of calories, carbohydrates, proteins, sodium, potassium, vitamins, minerals in it. Here you will check out the most important health benefits which are given by this long ingredient. So check out the details: read more

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Cocoa Butter Uses, Products, Health & Beauty Benefits (Urdu & English)

Cocoa Butter Uses, Products, Health & Beauty Benefits (Urdu & English)

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Untold Amazing Health & Beauty Benefits of Cocoa Butter in Urdu & English Languages
If you will start using cocoa butter on a regular basis, then you can only enjoy and experience its uses and benefits. This is a great product and it can offer you so much beauty, skin benefits. So let us have a look at these uses, benefits and products which you can make by using this cocoa butter. read more

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One Week Detox Juice Diet Plan (Urdu-English)

One Week Detox Juice Diet Plan (Urdu-English)

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What is Detox Juice? Health Benefits-Seven Days Detox Juice Diet Plan in Urdu & English Languages
Here are the details for you which are one week detox juice diet plan. This is a great and one of the recommended diet plans. This juice is quite easy to make and packed with many benefits both of in terms of health and skin beauty. Below you can check out the elaborated benefits and plus points of this one week detox juice diet plan and then share results with us. read more

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Introduction & Health Benefits of Alkaline Diet (Urdu-English)

Introduction & Health Benefits of Alkaline Diet (Urdu-English)

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Intro and Health Benefits of Alkaline Foods in Urdu & English Languages
There are lots of benefits which you will get if you start to consume and eating this alkaline diet. Below you can get an idea that what health benefits are given by this diet plan. If you are not using and opting for any diet plan strategy, then make sure that you should start consuming such a kind of diet meal plan for yourself. These diet plan possess a lots of anti aging properties in it, you will look younger and your skin will look fresh. Fats and cholesterol present in your body will be maintained and also you will remain energetic. This diet will keep your mood fresh, your body will no longer feel tired and your body immune system will get stronger day by day. read more

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Health Benefits & Uses of Rose Water (Arq e Gulab) Urdu-English

Health Benefits & Uses of Rose Water (Arq e Gulab) Urdu-English

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Amazing Health Benefits & Uses of Rose Water or Arq Gulab in Urdu & English Languages
Rose water gives so many benefits which your skin can experience! All the dermatologists, they recommend the highest use of this arqe gulab. The history of this ingredient is quite old. It is using this skin ingredient that you get into the position to maintain the pH level of your skin up to 5.5. It removes the excess oil from your face, makes it to glow and also remove all dark spots and other blemishes from your face. You can use it as a makeup setting spray, as a hair setting spray, as a moisturizer as well. It has anti inflammatory properties and it is this single quality which makes this skin product so popular. All skin types can use it. Especially in the winters, your skin looks dry and rough so the use of rose water is highly recommended. It hydrates your skin a lot during cold season time. If your skin is extremely oily or you have lots of open pores on your face and you want to minimize them then this arq e gulab can be applied by you. read more

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Top 10 Health Benefits of Nigella Sativa or Kalonji (Black Seeds) Urdu-English

Top 10 Health Benefits of Nigella Sativa or Kalonji (Black Seeds) Urdu-English

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Top Ten Health Benefits of Nigella Sativa or Kalonji/Kalvanji (Black Seeds) in Urdu & English
Do you know that this grass seed which is known as kalvanji, it is also known as nigella sativa seed. These seeds offer you many health benefits. Here you will check out the details. It is advised and recommended to have these seeds and consume them. These seeds have vitamins, proteins and amino acids in them. They are packed with iron, potassium, calcium and fatty acids. read more

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