Natural Ways For Boosting Your Immunity or Immune System-Health Tips in Urdu & English Languages
Each one of us wants to have a stronger and enriching immune system naturally. Below we have collected some of the natural ingredients for you. You can take them on a regular basis and make your immunity system a power pack one:
Apple Cider Vinegar
To boost your immune system, you can have apple cider vinegar. Just mix one spoon of it in the one spoon of honey and have this mixture for two times in a day. This ingredient will enhance this immune system of yours. The production of antibodies will be increased in your body and no germs and bacteria will attack you. This apple cider vinegar is highly recommended from the doctors side. You should have it on a regular basis so that you can transform your weaker immune system into a stronger one.
Take Ginger Tea to Boost Immune System
Ginger has antioxidant properties and this property will amplify the stamina of your immunity system. You can have ginger tea for two times on a per day basis. If you does not like the taste, then you can add up honey as well. As this tea is quite easy to make and it is packed with many benefits. So instead of having a regular and normal, you can replace it with this ginger tea. You will gradually like its taste once you will consume it regularly.
Turmeric
There is no doubt that turmeric play a great range of role in making you stronger and your immune system well balanced as well. Take a glass of warm water and add up one spoon of turmeric in it. Drink it for a single time on a per day routine. It is better to have this drink during the night. Instead of water, you can have a glass of warm milk. This ingredient has so productive properties for your health. So regularly use it and try to enhance your immunity power on a natural way.
Green Tea
This green tea is great for your joints, heart health and immune system. Such ingredients are present in it which will keep you away of having cancer. Apart from having a ginger tea, you can also make a practice and develop a routine of taking green tea. You can have it in any flavor as many flavors are available in the market.
Drink Lemon Juice to Boost Immune System
Making a lemon juice is quite easy, squeeze a half lemon in a glass of warm water and add up half a teaspoon of honey into it. Lemon has 55% Vitamin C in it and this vitamin component is best for you if you want to work out on your immune system.
Olive Oil
This olive has omega-6 fatty acid component in it and it is because of this component that you will remain safe from the risky diseases. If you do take salad on a regular basis, then add up half a teaspoon of olive oil in it.
So keep on amplifying your immunity by following the above health tips.
How to Boost Your Immune System Naturally? Health Tips (Urdu-English)
