Natural Ways For Boosting Your Immunity or Immune System-Health Tips in Urdu & English Languages
Each one of us wants to have a stronger and enriching immune system naturally. Below we have collected some of the natural ingredients for you. You can take them on a regular basis and make your immunity system a power pack one:
Apple Cider Vinegar
To boost your immune system, you can have apple cider vinegar. Just mix one spoon of it in the one spoon of honey and have this mixture for two times in a day. This ingredient will enhance this immune system of yours. The production of antibodies will be increased in your body and no germs and bacteria will attack you. This apple cider vinegar is highly recommended from the doctors side. You should have it on a regular basis so that you can transform your weaker immune system into a stronger one.
Take Ginger Tea to Boost Immune System
Ginger has antioxidant properties and this property will amplify the stamina of your immunity system. You can have ginger tea for two times on a per day basis. If you does not like the taste, then you can add up honey as well. As this tea is quite easy to make and it is packed with many benefits. So instead of having a regular and normal, you can replace it with this ginger tea. You will gradually like its taste once you will consume it regularly.
Turmeric
There is no doubt that turmeric play a great range of role in making you stronger and your immune system well balanced as well. Take a glass of warm water and add up one spoon of turmeric in it. Drink it for a single time on a per day routine. It is better to have this drink during the night. Instead of water, you can have a glass of warm milk. This ingredient has so productive properties for your health. So regularly use it and try to enhance your immunity power on a natural way.
Green Tea
This green tea is great for your joints, heart health and immune system. Such ingredients are present in it which will keep you away of having cancer. Apart from having a ginger tea, you can also make a practice and develop a routine of taking green tea. You can have it in any flavor as many flavors are available in the market.
Drink Lemon Juice to Boost Immune System
Making a lemon juice is quite easy, squeeze a half lemon in a glass of warm water and add up half a teaspoon of honey into it. Lemon has 55% Vitamin C in it and this vitamin component is best for you if you want to work out on your immune system.
Olive Oil
This olive has omega-6 fatty acid component in it and it is because of this component that you will remain safe from the risky diseases. If you do take salad on a regular basis, then add up half a teaspoon of olive oil in it.
So keep on amplifying your immunity by following the above health tips.
How to Boost Your Immune System Naturally? Health Tips (Urdu-English)
How To Address Stammering In Your Everyday Communications? Stammering is a common speech disorder that affects millions of people worldwide. It can be frustrating, but there are ways to stop stammering & improve your speaking skills.
How To Stop Stammering? A Comprehensive Guide With Top 20 Tips & Tricks
1: Identify the Cause
The first step to stopping your stammer is to identify the cause. There are many possible causes of stammering including anxiety, stress or a speech impediment. If you can identify the cause of your stammer, you can begin to work on addressing it. If you are unsure of the cause of your stammer, consider seeking out a speech therapist who can help you identify the root cause of the problem.
2: Practice Relaxation Techniques
There are many relaxation techniques that can help you stop stammering. Some of these techniques include deep breathing, visualization and progressive muscle relaxation. Deep breathing can help you to calm your nerves & ease your anxiety. Visualization can help you to focus on speaking clearly & confidently. Visualization technique is the best as it will train your subconscious mind that you can speak without stammering. Just close your eyes and sit on sofa and visualize with firm believe that you are addressing a crowd like a leader. Repeat this activity twice in a day for 5 to 10 minutes only. Most recommended times are early in the morning and before going to bed. Progressive muscle relaxation can help to release the tension in your body that may be contributing to your stammer.
3: Use Repetitive Tasks To Overcome Stuttering
One way to stop stammering is to use repetitive tasks to overcome the problem. This may involve saying the same word or phrase over and over again or repeating a certain action. This can help to retrain your brain & body to speak without stuttering. It is important to practice these repetitive tasks regularly in order to see the best results.
4: Talk To A Speech Therapist
Talking to a speech therapist can be a great way to stop stammering. A speech therapist can help you to identify the cause of your stammer & work on addressing it. They can also teach you relaxation techniques and help you to retrain your brain & body to speak without stuttering. If you are serious about stopping your stammer, talking to a speech therapist is a great option.
5: Take Medicine If Needed
If you are struggling with a severe stutter, medication may be necessary to help you overcome the problem. There are many different types of medication that can be used to treat stuttering, and your doctor can help you to choose the best option for you. Some of the most common types of medication used to treat stuttering include beta blockers, antidepressants multi vitamins & antipsychotics. These medications can help to reduce the anxiety & stress that may be causing your stutter.
6: Avoid Caffeine & Alcohol
It is important to avoid caffeine & alcohol when trying to stop stammering. Caffeine can increase anxiety & make it more difficult to focus on speaking clearly. Alcohol can relax the muscles in your throat, which can make it more difficult to control your speech. Avoid these substances if you want to stop your stammer.
7: Maintain Healthy Lifestyle Habits
It is important to maintain healthy lifestyle habits when trying to stop stammering. This includes eating a healthy diet, getting regular exercise and getting enough sleep. These healthy habits can help to reduce tension and depression, which can be triggers for stuttering. Eating a healthy diet & getting regular exercise can also help to improve your overall physical and mental health, which can be beneficial for stopping your stutter. Remember that stammering has a close connection with your mental health too. You stammer because you believe that you can not speak like a normal person.
8: Exercise Regularly
Exercise is a great way to stop stuttering. It can help to reduce stress and anxiety, which can be triggers for stuttering. Exercise can also help to improve your overall physical health, which can be beneficial for stopping your stutter. Try to exercise for at least 30 minutes every day. You can do any type of exercise that you enjoy such as walking, running, biking or swimming. Mind exercises are also recommended. You may contact me for guidance in this regard.
9: Eat Healthily & Plenty Of Vegetables
Eating a healthy diet is one of the best things you can do to stop stuttering. Eating plenty of fresh fruits & vegetables is a great way to get the nutrients your body needs to stay healthy. Eating a healthy diet can also help to strengthen your nerves and muscles, as weakness of muscles and nerves can cause stammering. Try to eat a variety of healthy foods every day and make sure to include plenty of fresh fruits & vegetables in your diet. It does not mean that you should avoid meat, beef and chicken as protein is also needed for making your tongue and throat muscles strong.
10: Get Enough Sleep Every Night
It is important to get enough sleep every night when trying to stop stuttering. Lack of sleep can increase the chances of stammering. Getting enough sleep can also help to improve your overall physical health, which can be beneficial for stopping your stutter. Try to get at least 8 hours of sleep every night. Specially sleep at night and sleep well the day before any speech or presentation task.
11: Take Homeopathic Medicine
Homeopathic medicine can be a helpful tool for stopping stuttering. Homeopathic remedies are based on the principle of “like cures like.” This means that a substance that causes symptoms in a healthy person can be used to treat those same symptoms in a sick person. Homeopathic remedies are usually made from diluted forms of natural substances, such as plants or minerals. They are taken orally and are generally considered safe to use. Some research has shown that homeopathic remedies can be effective for treating stuttering. You may consult team cliniconline.pk for guidance in this regard.
12: Practice Speaking Out Loud
To practice speaking out loud, try reading aloud from a book or magazine. Start with short passages & gradually work up to longer ones. If you can, find someone to read with who can provide feedback & support. Try to relax and take your time when reading aloud. This will help you to slowly increase your confidence and fluency. Specially recite the holy Quran loudly. Surrah Rehman is the spiritual treatment of stammering. Recite and listen this surah daily.
13: Speak Slowly & Clearly
When speaking, it is important to go slowly & enunciate clearly. This will help to prevent stuttering and increase confidence & fluency. Try reading aloud from a book or magazine to practice speaking slowly & clearly. You may also speak in front of the mirror.
14: Use Proper Voice Tone
When speaking, it is important to use a proper voice tone. This means speaking in a clear, confident voice. Avoid using a high-pitched or nervous voice, as this can trigger stuttering. Instead focus on speaking slowly & clearly. This will help you to speak fluently. Try reading aloud from a newspaper to practice using a proper voice tone. Start with 5 minutes daily and gradually increase the time. Get feed back from a friend or family member.
15: Breathe Deeply & Relax
When speaking it is important to breathe deeply & relax. While breathing stop air in your lungs for some time. Yoga breathing exercises are also very helpful.
16: Take Breaks To Recover From Stress
Take breaks while speaking to recover from stress. Speak in small sentences. Identify the words and alphabets on which your tongues is not fluent. Practice speaking those words and alphabets in front of mirror and record your voice in mobile then listen that recording for judging your progress and plan accordingly for future practice sessions.
17: Practice Speaking Out Loud In Public
When speaking in public it is important to practice beforehand. This will help to avoid stuttering. Try reading aloud in solitude to practice speaking in public.
18: Get Support From Friends & Family
If you are struggling with stuttering, it is important to get support from friends & family. This can help you to feel more confident and reduce stress level. Try to find someone who will listen to you & provide feedback. This can be a friend, family member or therapist. If you can, find someone to read with who can provide support and encouragement.
19: Avoid Triggers When Possible
When trying to avoid stuttering, it is important to avoid triggers when possible. Triggers can include things like speaking too quickly, being nervous or anxious or using a high-pitched voice. If you are aware of what triggers your stuttering, try to avoid those situations or activities. For example if you know that speaking too quickly will trigger your stuttering, slow down your speech when possible. If you are nervous or anxious, try to relax and take deep breaths. If you use a high-pitched voice, try to speak in a lower register. By avoiding triggers, you may be able to reduce the frequency & severity of your stuttering.
20: Cognitive Behavioral Therapy (CBT) Can Help Stop Stuttering In Some People
Cognitive behavioral therapy (CBT) is a type of therapy that can help stop stuttering in some people. CBT is a form of therapy that focuses on changing negative thoughts & behaviors. In the case of stuttering, CBT can help to change the way a person thinks about their stuttering. This can help to reduce the anxiety and stress that can trigger stuttering. CBT is typically done with a therapist but there are also self-help CBT programs available. If you are interested in trying CBT, talk to your doctor or a therapist to see if it is right for you.
Conclusion
With the right tips & tricks, you can overcome your stammering and improve your speaking skills.
How to Kill Roaches? Top 20 Smart Tips
Cockroaches are one of the most common household pests, and they can be very difficult to get rid of. If you’re dealing with a cockroach infestation, there are a few things you can do to help get rid of them. In this article, we shall share twenty tips and home remedies for getting rid of cockroaches. First lets read some strange facts about these tiny creatures.
Some Strange Facts About Cockroaches
Cockroaches are one of the most reviled pests in the world & for good reason. These creepy, crawly insects are not only unsightly, but they can also carry disease & contaminate food. But there is more to these pests than meets the eye. Here are some strange facts about cockroaches that you may not know.
Cockroaches are actually quite clean creatures. They groom themselves regularly & are very particular about their personal hygiene. In fact, they are one of the cleanest insects in the world.
Cockroaches are also very intelligent by nature. They have been shown to be able to learn & remember simple tasks. They are also capable of making decisions based on past experience.
How to Get Rid of Cockroaches? Top 20 Home Remedies
Cockroaches are not all bad. In fact, some species of cockroaches are actually beneficial to humans. These cockroaches eat harmful insects and help to control the population of other pests. Wives are more afraid of cockroaches than their husbands.
So there you have it, some strange, but true facts about cockroaches. Next time you see one of these pests, you may just look at them in a whole new light. Now the time has come to discuss the our main topic of this blog post i.e “How to Get Rid of Cockroaches”
How to Get Rid of Cockroaches Forever? Top 20 Home Remedies
Now cliniconline.pk is going to share tips on top 20 home remedies about how to get rid of cockroaches;
1. Use roach traps
Roach traps are an effective way to get rid of cockroaches from your homes. They work by luring the cockroaches into the trap with a tasty food bait and then the cockroaches are unable to escape.
2. Boric acid
Boric acid is a substance that is poisonous for cockroaches. You can purchase it in powder form or as a roach tablet. To use it, simply place the powder or tablet in an area where cockroaches are known to frequent.
3. Bay leaves
Bay leaves are another natural cockroach repellent. Cockroaches hate the smell of bay leaves, so placing them in areas where cockroaches are a problem can help to deter them easily.
4. Citrus Peel
Citrus fruits like lemons & oranges contain a substance called limonene, which is a natural cockroach repellent in nature. You can use citrus peel to deter cockroaches by placing it in areas where they are a problem.
5. Coffee grounds
Coffee grounds are another effective cockroach repellent. Cockroaches hate the smell of coffee, so placing coffee grounds in areas where they are a problem can help to deter them quickly.
6. Diatomaceous earth
Diatomaceous earth is a substance that is made from the fossilized remains of algae. It is effective at killing cockroaches, because it punctures their exoskeletons, causing them to dehydrate and die.
7. Peppermint oil
Peppermint oil is a natural cockroach repellent. Cockroaches hate the smell of peppermint, so placing peppermint oil in areas where they are a problem can help to deter them.
8. Catnip
Catnip is a plant that is basically in the mint family. It is a natural cockroach repellent by nature. Cockroaches hate the smell of catnip, so placing it in areas, where they are a problem can help to deter them.
9. Lavender oil
Lavender oil is a natural cockroach repellent. Cockroaches hate the smell of lavender, so placing lavender oil in areas where they are a problem can help to deter them.
10. Chrysanthemum flowers
Chrysanthemum flowers contain a special substance called pyrethrin, which is a natural insecticide in nature. Chrysanthemum flowers can be used to deter cockroaches by placing them in areas where they are a problem.
11. Cloves
Cloves are another effective natural cockroach repellent. Cockroaches hate the smell of cloves, so placing them in areas where they are a problem can help to deter them.
12. Cinnamon
Cinnamon is another effective cockroach repellent by nature. Cockroaches hate the smell of cinnamon, so placing it in areas where they are a problem can be useful.
13. Thyme
Thyme is another effective cockroach repellent. Cockroaches hate the smell of thyme, so placing it in areas where they are a problem can help you in getting your goal of getting rid of cockroaches.
14. Garlic
Garlic is another effective & cheap cockroach repellent. Cockroaches hate the odor of garlic, so placing it in areas where they are found help to deter them.
15. Lemon grass
Lemon grass is another nice cockroach repellent. Cockroaches do not like the smell of lemon grass, so placing it in areas where they come often can help you to get rid of cockroaches.
16. Safflower
Safflower is another effective & useful cockroach repellent. Cockroaches hate the smell of safflower, so placing it in areas where they walk can reduce their presence.
17. Soybean oil
Soybean oil is another effective but common cockroach repellent. Cockroaches do not like the smell of soybean oil at all, so placing it in areas where they are a problem can help fight against them.
18. Lemon balm
Lemon balm is too an effective cockroach repellent. Cockroaches go away from the area where there is lemon balm, so placing it in areas where they love to spend time, can help you in your ultimate goal.
19. Tea tree oil
Tea tree oil is another effective cockroach repellent. Cockroaches hate its smell and never come in the area where there is tea tree oil.
20. Spray insecticide
Spray insecticides are another option for killing cockroaches. They are easy to use & can be effective at killing cockroaches. Gel insecticides are a newer type of product that can be used to kill cockroaches. They’re applied as a gel, and the cockroaches ingest the insecticide when they eat the gel.
Finally, you need to eliminate their hiding places. Cockroaches like to hide in dark & quiet places. They are often found in closets, cabinets & under furniture. To get rid of cockroaches, you need to reduce the number of hiding places in your home & kitchen.
Conclusion
There are a number of ways to get rid of cockroaches. But the best way to get rid of them is to remove their attractions. By cleaning your home and eliminating their food & water sources, you can make your home less attractive to cockroaches. And by reducing their hiding places, you can make it easier to find & eliminate them. If you like this post on “How to Get Rid of Cockroaches” then do share it with your friends and family on social media.
All You Need to Know About Uterine Fibroids, Causes, Signs, Prevention, Diagnosis, Risks Involved & Super Tips
If you’re a patient of fibroids is uterus, you may be searching for a natural but effective treatment option. You must try Homeopathy as it is a safe and effective alternative treatment for uterine fibroids, and can provide relief from symptoms like multiple fibroids, heavy bleeding and pain. However, there are some things to keep in mind before starting homeopathic medicines, such as making sure you get a proper diagnosis and qualified homeopathic physician.
Fibroids are very common, affecting up to 80% of females by the age of fifty. Now a days they are even most common in women in their 30s and 40s. While fibroids are not cancerous, they can cause a number of symptoms, including heavy bleeding, pain, and pressure on the bladder or rectum. Fibroids in uterus can also make it difficult to become pregnant or to carry a pregnancy to term.
Symptoms of Uterine Fibroids
Uterine fibroids are basically non-cancerous growths, that may develop in the uterus. They are also known as leiomyomas or myomas. Fibroids are found in various sizes, from tiny seedlings to large masses. Fibroids may grow on many positions like the inside of the uterus, in the outer wall of the uterus, or they can attach to the uterus by a stalk.
Most females with uterine fibroids have no symptoms. However, some women with fibroids can experience excessive bleeding, hard pain, and pressure in the pelvis. Fibroids can also cause fertility problems as some time in cases of multiple fibroids uterus is removed from the body which results into inability to produce a child.
Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips
If you have any of these alarming symptoms, you should see your homeopathic doctor or gynecologist as early as possible. They will first of all likely perform a pelvic examination and may order an ultrasound to confirm the diagnosis of fibroids . Treatment for fibroids is typically not necessary, unless they are causing some disturbing symptoms. If treatment is necessary, options include medication, surgery, and, in rare cases, uterine artery embolization (UAE).
Causes of Uterine Fibroids
There are different possible causes of uterine fibroids, though the exact cause is unknown till now. Some possible causes have been given below:
1-Hormonal imbalances: Estrogen and progesterone are the two main female hormones involved in the development of fibroids in uterus. An imbalance of these two important hormones may lead to the development of uterine fibroids.
2-Genetic factors: There is a genetic factor too i.e if your mother or any sister has had uterine fibroids, you may be more likely to the next victim of it.
3-Diet: A diet full of red meat and low in fruits and vegetables has been linked to an increased risk of developing fibroids in uterus.
4-Weight: Being overweight or obese is a risk factor for developing fibroids in uterus.
5-Stress: Tension has been linked to an increased risk of developing uterine fibroids.
If you are experiencing any such symptoms of uterine fibroids, it is important to see your doctor for a complete diagnosis. There are many treatment options available, so there is no need to worry in majority of cases.
Precautions For Avoiding Uterine Fibroids
There are various ways to help prevent uterine fibroids from developing or even from growing. One way is to maintain a healthy weight as per body mass index. Obesity is a serious risk factor for developing fibroids. Another way to prevent fibroids is to take exercise regularly. Exercise can help to regulate hormones and avoid obesity. Additionally, eating healthy food items can help to prevent fibroids. A diet rich in fresh, local and seasonal fruits, vegetables, and whole grains can help to regulate female hormones and prevent weight gaining. Finally, avoiding alcohol and smoking is also necessary. Alcohol and smoking can both increase the risk of growing fibroids.
Diagnosis of Uterine Fibroids
As we have told you that uterine fibroid is a non-cancerous growth in nature that develops in the uterus. Fibroids may vary in size, from very ting to large enough to fill the entire uterus. They are generally round or oval in shape.
Fibroids are the most common type of benign tumor in women of childbearing age. It is estimated that between 20 to 50 % of women in this age group have fibroids, although not all of them will experience its serious symptoms.
The main cause of fibroids is still unknown, but they are thought to be influenced by hormones, specially estrogen. Fibroids tend to grow larger during child pregnancy, when estrogen levels are quite higher.
Symptoms of fibroids can include:
1-Heavy, painful or prolonged bleeding during menses
2-Anemia (due to extreme bleeding)
3-Pelvic pressure or pain
4-Frequent urination
5-Constipation
6-Leg pain or backache
Fibroids can be easily diagnosed with a pelvic exam, ultrasound, or MRI scan. Treatment options include homeopathic medication, surgery, or watchful waiting. If fibroids are ting and not causing any serious symptoms, no treatment is needed at all.
Risks For Patients of Uterine Fibroids
Uterine fibroids are one of the most common health problems that women face now a days, that’s why i believe that it may have some connection with our modern life style. While they are usually benign, they can cause many symptoms that can be quite debilitating. In few cases, they can also lead to more serious health complications in females.
There are many possible risks that women face when they have fibroids in uterus. One of the most grave is the risk of uterine cancer. Although it is possible in very rare cases but one should take it seriously. Fibroids can also cause complications during pregnancy, including an increased risk of miscarriage, premature child birth, and placental abruption.
Females having fibroids should consult their physician about the potential and what they can do to minimize them. In some cases, surgery may be necessary to remove the multiple fibroids. In other cases, homeopathic medication may be the best option. If you are willing to become pregnant, your doctor may recommend surgery to remove the fibroids for increasing the chances of safe child birth. Whatever the case, it is very important to be proactive in managing fibroids in uterus to ensure the best possible outcome.
Tips For Patients of Uterine Fibroids
1-Get regular exercise. Exercise can help a large to reduce the size of Uterine fibroids and improve your overall health condition.
2-Eat healthy food. A healthy diet can help to reduce the size of Uterine fibroids and improve your general health.
3-Reduce stress. Anxiety can worsen the symptoms of fibroids in uterus.
4-Get enough sleep. Sleep can help to reduce the many symptoms of Uterine fibroids.
5-Drink plenty of water. Water can help to flush out toxins and reduce the signs of fibroids.
6-Avoid caffeine and alcohol. Caffeine and alcohol can worsen the major symptoms of fibroids.
7-Talk to your doctor. If you are suffering from symptoms of fibroids immediately consult qualified doctor or homeopath.
Homeopathic Treatment & Medicines for Uterine Fibroids
Homeopathic treatment of uterine fibroids involves the use of natural substances to stimulate the body’s healing response. This can be done through the use of homeopathic remedies, which are diluted forms of natural substances that are taken orally, or through the use of homeopathic injections, which are given intramuscularly.
There are a number of homeopathic remedies that can be used to treat uterine fibroids, and the best one for you will depend on your individual symptoms. Some of the most commonly used remedies include:
1-Thlaspi Bursa is the top homeopathic medicine for eliminating the uterine fibroids quickly. You need to subscribe this medicine for at least 6 months as per individual symptoms of patient.
2-Aconitum napellus: This remedy is indicated for women who experience sudden, sharp, and severe pain in the pelvis.
3-Belladonna: This remedy is indicated for women who experience throbbing pain in the pelvis and lower back.
4-Calcarea carbonica: This remedy is indicated for women who are overweight. This medicine can do magic if given according to symptoms.
5-Calcarea Fluor is another top homeopathic remedy for the treatment of uterine fibroids. Calcarea Fluor not only helps with restoring elasticity to smooth muscles in the uterus, but also reduces the pain and heaviness of fibroids in uterus. Sepia, Ustilago and Sabina are also included in top ten homeopathic remedies for shrinking the of multiple uterine fibroids.
Homeopathic treatment is individualized, so it is important to find a homeopath who is experienced in treating uterine fibroids and who can tailor a treatment plan to your specific situation.
Homeopathic remedies are safe and gentle, but they can still cause side effects. Be sure to discuss any potential side effects with your homeopath before starting treatment.
Homeopathic treatment of uterine fibroids is not a quick fix. It may take several months or longer to see results. Be patient and consistent with your treatment plan to give it the best chance of success. Cliniconline.pk is also here to help the patients of uterine fibroids. We also provide online consultation in this regard. You may read the details in the image given on this page.
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