Mardana Timing Barhane Ka Tarika (Jaldi Farig Honay Ka Shartia Ilaj)

Mardana Timing Barhane Ka Tarika in Urdu Language: Kuch Asaan Aur Asar Dar Tariqay Surat – e – Inzaal Ya Premature Ejaculation Kay Elaj Kay Liye With and Without Medicines-

Mardana timing (sexual stamina) ka kamzor hona aik aam oar pareshan kun masla hei, jisay har umar ke mard ko face karna parta hei. Yeh mudda na sirf mard ko bechain karta hei balkay uskay jazbaat, zindagi aur life partner kay sath taluq par bhi asar dalta hei. Lekin, chand asaan tariqay hain jin se aap apni mardana timing mein behtari laa saktay hain. Kuch tariqay medicines k sath hein oar kuch without medicines. Ayain ab janain mardana timing barhane ka tarika in Urdu language;

 

 

What is Surat-e-Anzal?

Surat-e-Anzal, jo kay Urdu mein “mardana timing ki kami” kay naam se bhi jana jata hei. Yeh aik mardana kamzori hei jismay admi apne irade ke khilaf jald az jald mani (semen) ka ikhraj karta hei, jise mukhtalif wajohat ya health issues ke baais ho sakta hei. Ye masla aksar mardana quwwat mein kamzori ya nafsiati pressure ke asarat se hota hei.

 

Mardana Timing Barhane Ka Tarika (Jaldi Farig Honay Ka Shartia Ilaj)

 

Sehatmand Ghiza

Mardana timing ko barqarar rakhnay kay liye sehatmand ghizaon ka istemal karna zaroori hei. Zink, vitamin D, E, oar dosre zaroori nutrients ka munasib miqdar mein intake karna bhi mufeed hei. Fruits aur sabziyan jo antioxidants se bharpoor hoti hein, inhen apni diet mein shamil karna bhi faydemand hota hei.

 

 

Recommended Diet For PE Treatment

Chocolate, gajarain, akhrot, tarbuz, lehson,long, khumbian, palak, sabz chai oar kailon istamal bh mardan timing barhane ka tarika hein. Baqi ghizain ham nai nichay diye gaye image mein bata di hein.

 

 

Rozana Warzish

Regular warzish mardana timing ko behtar banati hei. Warzish ke zariye khoon ka circulation behtar hota hei, jo kay sexual health ke liye zaroori hei.
Kegel exercises bhi mardana taqat mein izafay ke liye mufeed sabit hoti hain.

 

Stress Ka Izala

Stress ek aham masla hei jo mardana timing ko kamzor kar sakta hei. Relaxation techniques, meditation oar yoga se stress ko kam karne mein madad mil sakti hei. Balkay sab sai eham bat roz pach time namaz parhna oar Quran e Pak ki daily tilawat hei. Koshish karain namaz ki sab raktain parhain oar wo bhi zara bhi jaldi sai nahi.

 

 

Munasib Neend

Munasib neend laina bhi aapki sexual health ke liye zaroori hei. Kam se kam 8 sai 9 ghantay ki neend har raat sona bhi mufeed hai.

 

 

Pani Ka Munasib Istemal

Sahi tarah se hydrated rehna bhi aapki sexual health ke liye zaroori hei. Pani ka munasib istemal karein.

 

Tambaku Aur Sharab Se Ijtenab

Tambaku ka istemal oar zyada miqdar mein sharab peena mardana timing ko kam kar daita hei. Inko har mumkin had tak kam karne ki koshish karein.

 

 

Medical Check-up

Agar aapko lagta hai kay aapki mardana timing mein kami hai, toh foran ek doctor se munsalik ho kar apnay maslay ka hal talash karein. Kisi bhi tibbi supplement ya dawa ka istemal karnay sai pehlay doctor ki raye lazim hasil karein. Is silsalay mei ap hamari madad bhi hasil kar saktay hein.

 

Shadi Course Mardana Timing Barhane Ka Tarika-

 سرعت انزال کا مکمل علاج

Shadi course best mardana timing barhane ka tarika hei. Yeh ap Pakistan mein kahin bhi TCS kary zariye mangwa saktay hein. Sirf aik mahinay ka istamal hi kafi hota hei. Bonus faida yeh hota hei k nafs ki sakhti barh jati hei, begum ap sai mutmin ho jati hei, oar ap janab sarkar sharmindagi sai bach jatay hein. Shadi qaim rehti hei, begum khula ka court mei dawa nahi karti. Aik mahinay kay shadi course ki fee 6000 hei, TCS charges kay bagair. Karna bus apko yeh hei k abhi phone uthain oar call milain 0312-4662785 par, apni elamaat batain oar us kay mutabiq shadi course mangwa lain, oar mardana kamzori ka ilaj karwain wo bhi shartia. Nichay ham aik image oar aik link dei rahay hein shadi course kay baray mei mazid malumat kay liye, so inhain bhi zarur parhain.

 

 

 

 

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Warning

Timing cream oar delay spray waqti ilaj hein oar in kay side effects bhi beishumar hein, so in sai allopathic oar kusthon wali hakeemi medicines sai bach kay rahain. Homeopathy oar herbal medicines ka koi nuqsan nahi hota. So agar ap bhi Google mei yeh search kartay ho kay “How To Increase Sex Timing” to uska jawab hei kay upar batai gai baton par amal karain oar shadi course mangwain cliniconline.pk sai.

 

Akhri Baat

Yeh tariqay aam taur par mufeed sabit hotay hein, lekin har shakhs ka jism alag hota hei, is liye har kisi ke liye alag taur par kaam karte hein. Is liye her kisam ke naye health routine shuru karnay se pehle apnay cliniconline.pk kay doctor se mashwara lena zaroori hei. Yeh yaad rakhein kay mardana timing ko behtar banane mein sabar aur istiqamat bhi eham hein. Umeed hei kay apko mardana timing barhane ka tarika pasand aya hoga.

 

 

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