Everything You Need To Know About Gluten-Free Diet Plan in English & Urdu
If you are having some medical concerned issues in terms of coeliac disease, then it is possible much that your immune system is completely reacting to the gluten. It is giving vast damage to your gut system as well. In order to solve this health complication, it is important to remove off the gluten from your daily diet plan routine. This is the just natural treatment that can be used for the treatment of coeliac disease. You can find the content of gluten being found in wheat, rye and barley items.
List of Food Items Included in the Gluten-Free Diet Plan:
Some of the basic and healthy food items which you need to add in your gluten-free diet plan are as mentioned below:
Rice
Fish
Potatoes
Lentils
Meat
Fresh vegetables and fruits
You can even think about consuming some processed food items which are completely free from gluten content including soups or meals. Inside the market, there have been so many gluten-free food substitutes as well. A few of the basic examples are biscuits, pasta, free bread, flour and crackers. Flour mixes and gluten-free bread is highly recommended.
Which Drinks Do Not Contain Gluten?
There have been certain types of soft drinks or alcoholic drinks that are completely free from gluten. Few of the names are as mentioned below:
Wine
Fruit juices
Sherry
Port
Fizzy drinks
Spirits
Cider
Flavored water
If you are suffering from coeliac disease, then there are certain drinks which are not suitable for you as discussed below:
Lager
Ales
Beer
Stout
As you step yourself towards the gluten-free food items and carry out the overall treatment of your coeliac disease, you will definitely feel a satisfying experience because now you are healing your gut. Few people will experience a better change in their overall health after a few days of gluten food consumption. But for some people, the whole process might take a long time because it is improving all symptoms one by one. It might take a duration of either 6 months or at least five years to completely heal gut damage in the human body. The difference in the treatment time period might happen because of an individual age or even because of the severity level of your gut damage.
If in case you are suffering from the coeliac issue and you have mistakenly eaten gluten, then you might face the symptoms after a few hours of consumption. These symptoms can, later on, last long for so many years. The overall effects of gluten are different in different individual body systems.
So this was an overall end of the discussion about the gluten-free diet plan and how it can help you to get rid of coeliac diseases. You can get better guidance and a complete diet plan chart by consulting your health specialist to figure out some basic and core elements related to gluten-free diet plan.
Stay healthy, stay fit!
All About Gluten-Free Diet, Benefits, Tips (Urdu, English)
