During Ramadan, What should People Suffering from Diabetes Eat?
Allah Almighty has commanded us to observe fasting during the blessed month of Ramazan & He has also bestowed upon us countless blessings through which we can maintain good health even after fasting throughout the day. We just need to be cautious in our daily routines. While in this blessed month, it is essential to focus on healthy foods for all men & women, but individuals suffering from diabetes like diabetes need to be especially cautious. With precautions, this condition won’t pose much of a problem.
Ramazan For Diabetics
Global organizations have provided special guidance to Muslim fasting individuals worldwide. An international organization, the “Diabetes and Ramadan (DAR) International Alliance,” along with the Global Diabetes Federation, has jointly issued guidelines for Suhoor (pre-dawn meal) & Iftar (breaking the fast). This dietary guideline is specifically designed for patients with diabetes, but healthy individuals can also follow it because its primary objective is to maintain women’s health.
What Should you eat in Ramadan if you are Diabetic?
The organization suggests that fasting can help in maintaining sugar levels, but it is essential to check glucose & triglyceride levels before sleeping. Their health tips include: dividing the daily required energy (calories) into two equal portions, one for Suhoor and the other for Iftar timing, to ensure that the body receives appropriate & balanced nutrition throughout the day.
Points to Remember
Sometimes, some women & men consume excessive food during Sehar & Iftar, which can lead to problems. Overeating during Iftar can lead to difficulties during Suhoor, while having a proper Suhoor is also crucial for the whole day fasting during Ramazan. Choose energy-rich foods during Suhoor to ensure you have enough energy throughout the day. Consuming complex carbohydrates in larger quantities will gradually release energy , keeping you energized throughout the day. In this regard, foods such as wheat, brown rice, barley, lentils, beans & lentils are recommended. Fiber-rich foods are also digested slowly & are beneficial; their intake, including seafood, can also be helpful. These foods include vegetables, grains & all types of fruits. It is also advisable to avoid highly processed foods & those high in sugar.
How to Fast During Ramazan When You have Diabetes?
Consuming carbohydrate-rich foods during Suhoor will help in better health like milk, bread, potatoes, boiled rice, pasta etc. The diet can be balanced in all respects, including meat, vegetables, carbohydrates & fats (all types) in appropriate quantities for Sehar & Iftar.
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However, the daily intake of calories should be reduced by ten percent. In this regard, a “Ramadan Plate” consisting of four to five important foods can be prepared. It is also essential for healthy individuals to avoid foods rich in sugar, such as sweets, sugary melons, & excessive drinks. Patients with diabetes can consume a limited amount of fruits, while healthy individuals can consume relatively higher quantities. It is better to consume fruits in their natural state without added sugar or anything else.
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Diabetes and Diet in Ramadan
Low glycemic index & high fiber carbohydrates are recommended for example whole grains. Vegetables (raw or cooked), fruit s, yogurt, milk and other dairy products are more beneficial for obtaining carbohydrates. However it is best to avoid or minimize the use of acidified species for carbohydrates. Adequate water intake is also essential during Sehar & Iftar. You can also use diet drinks for hydration.
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Diabetes and Fasting in Ramazan
Diabetes patients should also avoid fresh juice. However, healthy individuals can include fresh juice in their Sehar or Iftar. Items containing caffeine like tea or coffee, can lead to dehydration, so be careful not to consume them too early before Suhoor time ends. Consume 3 dates first during Iftar to bring glucose levels to an appropriate level in the blood. Some women use very little water, which is not suitable. You should drink enough water immediately after breaking the fast to make up for the shortage throughout the day. A bowl of yogurt is rich in calcium, iodine & vitamins; its consumption is also beneficial during Suhoor. Eating a piece of fruit, vegetables or some dry fruits can provide up to 200 calories, which will keep you energetic throughout the day. Juices with no added sugar are suitable for healthy individuals. It is also suitable to consume dried fruits during Suhoor & Iftar. However it is advisable for severely ill, pregnant women or children to decide only after consulting scholars or medical experts who can nurse children. Inspite of soft drink sugar patients should drink salty kachi lassi or lemon juice. Now we are going to share a diet plan for diabetic patients during Ramadan.
Diabetics Observing Ramadan – Eating Guide & Diet Plan
Suhoor Recommendations:
Complex Carbs: Choose whole grains like oats or brown rice for energy.
Protein: Have eggs or low-fat yogurt to feel full & control sugar.
Healthy Fats: Include avocados & nuts to slow digestion.
Fiber: Eat fruits & veggies to manage blood sugar.
Hydration: Drink water or herbal teas , not sugary drinks.
Limit Sugar: Avoid pastries & sweetened beverages.
Iftar Recommendations
Dates: Start with dates to quickly raise glucose levels.
Balanced Meal: Combine protein , carbs, fats & veggies.
Portion Control: Watch portion sizes to manage sugar levels.
Avoid Fried Foods: Stick to grilling or baking instead.
Stay Hydrated: Keep drinking water in the evening.
Monitor Blood Sugar: Regularly check your levels & adjust as necessary.
Remember to consult a healthcare professional for individualized advice.
Homeopathic Medicines For Diabetes Patients in Ramazan
Natrum Mur 6X is a recommended biochemic medicine at the time of sehar specially in summer for balancing the quantity of water in the body during fasting. You just need to take its 4 pills at the time of iftar and 4 pills before fajar prayer. This medicine will also control your thirst while fasting. Syzygium, Uranium Nitricum and Acid Phos are top 3 homeopathic remedies for sugar patients. You may use their combination too during Ramadan for controlling your sugar level.
Final Words
We are going to write a separate detailed article about more homeopathic medicines for diabetics observing Ramazan, so stay connected with cliniconline.pk and its fb page. In the last we are going to share an Urdu article on diabetes and diet in Ramadan.
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I am a qualified and registered homeopathic doctor i.e DHMS RHMP. I have graduated from GCU Lahore and then studied in PU Lahore and AIOU for my LLB and MSc Pak Studies. I have written about 600 articles on health and homeopathic on cliniconline.pk and many other websites. I am expert in radiesthesia or pendulum dowsing for diagnosis of diseases. I have also served as an officer in national bank of Pakistan.