Top Health Benefits of Dry Fruits Like Apricot, Almond, Walnut, Pine Nuts, Pistachio, Cashew, Fig & Peanut in Urdu & English Languages
Many of us do think that you can have a healthy body and fit system just by consuming healthy fruits and vegetables. It is a medical fact that those people who eat so much of dry fruits do add their body with excessive amount of nutrients.
But on the other side there are some people who do choose to eat dry fruits due to its magical benefits for the human body. Let’s have a discussion about few basic and important benefits of dried fruit for females and males:
Increases the Nutrient Intake
Eating extra dried fruit in your diet plan as compared to the fresh fruits will add up your body with more nutrients. The whole drying process will condenses the nutrients inside the fruit. Plus it can also provide more amount of potassium, as well as folate, or magnesium.
Controls the Level of Diabetes
Being high in sugar, still dried fruits are beneficial when it comes to control the diabetes. Few basic dried fruits such as raisins is rich in antioxidants. This will play a vital role to improve the immediate responses of the insulin. In addition it can even prevent oxidative stress as well as inflammation inside the pancreas.
Boosts Your Immune System
To quickly boost your immune system, dried goji berries are the best option for you. They are known to be superfoods where they are rich in Vitamin C and Vitamin A. Plus they are also having low calorie content.
The amount of vitamin C in the dried fruit is very much helpful to improve the skin quality as well as fight against various infections.
Help to Lose Weight
Dry fruits are also helpful in losing weight. You may add these dry fruits in your diet plans for getting all necessary nutritional in your food.
Improves Colon & Digestive Health
These Dried fruit are excellent when it comes to the improvement of colon health. This will enable the healthy bacteria to let the digestive tract work in a healthy manner.
Prunes as well as dried plums are extremely rich in potassium, as well as vitamin A, & fiber. They are based on natural laxative which will enable your body to be improved with certain constipation symptoms. Moreover it will also bring an improvement in the consistency as well as frequency of stool.
Reduces the Signs of Depression and Anxiety
Dried goji berries are helpful when it comes to reduce the level of depression and anxiety. Hence antioxidants in the goji berry will even relieve anxiety as well as improve memory.
Helps in Healthy Pregnancies
Last and most important benefit of dry fruits is in healthy pregnancy. Having dried fruits will help in smooth and easy delivery of the baby. This will be also helpful for the cervix dilate during the last few months of the pregnancy. Probably it will reduce the risks of induced labor. Dry fruits benefits in Urdu have also been given on this page.
Health Benefits of Dry Fruits-Almond, Walnut, Pine Nuts, Pistachio, Cashew & Peanut