How To Reduce Backache? Top Five Tip to Control Back Pain, Homeo Medicines
Back pain is one of those common issues of your body, which gets quite common as soon as you reach the old era of your life. It is associated with different acute as well as chronic sort of medical conditions. Backache or Back pain is divided into various complexities and variations where it can minor, such as muscle strain or can even be severe to a life-threatening level, including dissecting aortic aneurysm.
In case if the condition gets worse, a proper historical background check is conducted by the doctors to figure out essential treatments that need to be performed on the patient. The concept of lower back pain ache is associated with spinal bone conditions. Even though they get themselves diagnose, still at some point in time, it might be threatening for their body to perform any tasks. It can take place when you have to bend your body too much.
Tip No 1: Keep Body Warm-Up & Stop Sitting like an Army Man:
You should keep the body warmed up and relaxed all the time. You should be doing jogging at least 2-3 minutes in the whole to warm up the muscles. You should not be stretching much using bouncing motion.
Tip No 2: Increase Physical Activities:
You should know that whether your body muscles are in a condition to do sports or not. You should gradually be increasing the amount of activity spent on the sports with the passage of time. This will help you to build the muscles on the strength and mobility timeline basis. Cross-training exercises will help to sustain the muscle power.
Tip No 3: Choose Right Athletic Shoes:
You should make the selection of the athletic shoes as according to your foot type. This is very much important. If you have low arches, then you need to get into the support of both the front of the shoe and under the arch. The heel and heel counter that is at the back of the shoe should be very stable. On the other side, the individuals with the stiffer foot or high arches should make the selection of the shoes that are set with the more cushion and a softer platform.
You should be immediately being replacing the athletic shoes when the tread wears out, or the heels wear down. You should replace the shoes approximately every six months and possible after three months if you an avid runner.
Tip No 4: Bring Balance Tone in your Body
You should overlook running or step at some of the uneven and sloppy surfaces. You need to stay back much careful over the rocky terrain or even over the hills using loose gravel. This is an important tip to keep in mind.
Tip No 5: Reduce Your Weight & Keep Your Back in Right Posture
You should always remember that keeping your back in the right posture and state is a lot important for the overall functioning of your body. It is your back on which the whole body has been depending upon. You should be giving your back area with constant care and attention for a better healthy lifestyle. You must also reduce your weight, specially belly fat.
Homeopathic Medicine for Back Pain
Arnica, Bryonia, Calcarea Carb, Calcarea Phos, Nux Vomica and Rhus Tox are top recommended homeopathic medicines for the treatment of backache. You should consult an experienced homeopathic doctor for treatment of back pain including our team of homeo doctors. Below top 5 health tips for treatment Backache have been given in Urdu.
How to Kill Roaches? Top 20 Smart Tips
Cockroaches are one of the most common household pests, and they can be very difficult to get rid of. If you’re dealing with a cockroach infestation, there are a few things you can do to help get rid of them. In this article, we shall share twenty tips and home remedies for getting rid of cockroaches. First lets read some strange facts about these tiny creatures.
Some Strange Facts About Cockroaches
Cockroaches are one of the most reviled pests in the world & for good reason. These creepy, crawly insects are not only unsightly, but they can also carry disease & contaminate food. But there is more to these pests than meets the eye. Here are some strange facts about cockroaches that you may not know.
Cockroaches are actually quite clean creatures. They groom themselves regularly & are very particular about their personal hygiene. In fact, they are one of the cleanest insects in the world.
Cockroaches are also very intelligent by nature. They have been shown to be able to learn & remember simple tasks. They are also capable of making decisions based on past experience.
How to Get Rid of Cockroaches? Top 20 Home Remedies
Cockroaches are not all bad. In fact, some species of cockroaches are actually beneficial to humans. These cockroaches eat harmful insects and help to control the population of other pests. Wives are more afraid of cockroaches than their husbands.
So there you have it, some strange, but true facts about cockroaches. Next time you see one of these pests, you may just look at them in a whole new light. Now the time has come to discuss the our main topic of this blog post i.e “How to Get Rid of Cockroaches”
How to Get Rid of Cockroaches Forever? Top 20 Home Remedies
Now cliniconline.pk is going to share tips on top 20 home remedies about how to get rid of cockroaches;
1. Use roach traps
Roach traps are an effective way to get rid of cockroaches from your homes. They work by luring the cockroaches into the trap with a tasty food bait and then the cockroaches are unable to escape.
2. Boric acid
Boric acid is a substance that is poisonous for cockroaches. You can purchase it in powder form or as a roach tablet. To use it, simply place the powder or tablet in an area where cockroaches are known to frequent.
3. Bay leaves
Bay leaves are another natural cockroach repellent. Cockroaches hate the smell of bay leaves, so placing them in areas where cockroaches are a problem can help to deter them easily.
4. Citrus Peel
Citrus fruits like lemons & oranges contain a substance called limonene, which is a natural cockroach repellent in nature. You can use citrus peel to deter cockroaches by placing it in areas where they are a problem.
5. Coffee grounds
Coffee grounds are another effective cockroach repellent. Cockroaches hate the smell of coffee, so placing coffee grounds in areas where they are a problem can help to deter them quickly.
6. Diatomaceous earth
Diatomaceous earth is a substance that is made from the fossilized remains of algae. It is effective at killing cockroaches, because it punctures their exoskeletons, causing them to dehydrate and die.
7. Peppermint oil
Peppermint oil is a natural cockroach repellent. Cockroaches hate the smell of peppermint, so placing peppermint oil in areas where they are a problem can help to deter them.
Catnip is a plant that is basically in the mint family. It is a natural cockroach repellent by nature. Cockroaches hate the smell of catnip, so placing it in areas, where they are a problem can help to deter them.
9. Lavender oil
Lavender oil is a natural cockroach repellent. Cockroaches hate the smell of lavender, so placing lavender oil in areas where they are a problem can help to deter them.
10. Chrysanthemum flowers
Chrysanthemum flowers contain a special substance called pyrethrin, which is a natural insecticide in nature. Chrysanthemum flowers can be used to deter cockroaches by placing them in areas where they are a problem.
Cloves are another effective natural cockroach repellent. Cockroaches hate the smell of cloves, so placing them in areas where they are a problem can help to deter them.
Cinnamon is another effective cockroach repellent by nature. Cockroaches hate the smell of cinnamon, so placing it in areas where they are a problem can be useful.
Thyme is another effective cockroach repellent. Cockroaches hate the smell of thyme, so placing it in areas where they are a problem can help you in getting your goal of getting rid of cockroaches.
Garlic is another effective & cheap cockroach repellent. Cockroaches hate the odor of garlic, so placing it in areas where they are found help to deter them.
15. Lemon grass
Lemon grass is another nice cockroach repellent. Cockroaches do not like the smell of lemon grass, so placing it in areas where they come often can help you to get rid of cockroaches.
Safflower is another effective & useful cockroach repellent. Cockroaches hate the smell of safflower, so placing it in areas where they walk can reduce their presence.
17. Soybean oil
Soybean oil is another effective but common cockroach repellent. Cockroaches do not like the smell of soybean oil at all, so placing it in areas where they are a problem can help fight against them.
18. Lemon balm
Lemon balm is too an effective cockroach repellent. Cockroaches go away from the area where there is lemon balm, so placing it in areas where they love to spend time, can help you in your ultimate goal.
19. Tea tree oil
Tea tree oil is another effective cockroach repellent. Cockroaches hate its smell and never come in the area where there is tea tree oil.
20. Spray insecticide
Spray insecticides are another option for killing cockroaches. They are easy to use & can be effective at killing cockroaches. Gel insecticides are a newer type of product that can be used to kill cockroaches. They’re applied as a gel, and the cockroaches ingest the insecticide when they eat the gel.
Finally, you need to eliminate their hiding places. Cockroaches like to hide in dark & quiet places. They are often found in closets, cabinets & under furniture. To get rid of cockroaches, you need to reduce the number of hiding places in your home & kitchen.
There are a number of ways to get rid of cockroaches. But the best way to get rid of them is to remove their attractions. By cleaning your home and eliminating their food & water sources, you can make your home less attractive to cockroaches. And by reducing their hiding places, you can make it easier to find & eliminate them. If you like this post on “How to Get Rid of Cockroaches” then do share it with your friends and family on social media.
All You Need to Know About Uterine Fibroids, Causes, Signs, Prevention, Diagnosis, Risks Involved & Super Tips
If you’re a patient of fibroids is uterus, you may be searching for a natural but effective treatment option. You must try Homeopathy as it is a safe and effective alternative treatment for uterine fibroids, and can provide relief from symptoms like multiple fibroids, heavy bleeding and pain. However, there are some things to keep in mind before starting homeopathic medicines, such as making sure you get a proper diagnosis and qualified homeopathic physician.
Fibroids are very common, affecting up to 80% of females by the age of fifty. Now a days they are even most common in women in their 30s and 40s. While fibroids are not cancerous, they can cause a number of symptoms, including heavy bleeding, pain, and pressure on the bladder or rectum. Fibroids in uterus can also make it difficult to become pregnant or to carry a pregnancy to term.
Symptoms of Uterine Fibroids
Uterine fibroids are basically non-cancerous growths, that may develop in the uterus. They are also known as leiomyomas or myomas. Fibroids are found in various sizes, from tiny seedlings to large masses. Fibroids may grow on many positions like the inside of the uterus, in the outer wall of the uterus, or they can attach to the uterus by a stalk.
Most females with uterine fibroids have no symptoms. However, some women with fibroids can experience excessive bleeding, hard pain, and pressure in the pelvis. Fibroids can also cause fertility problems as some time in cases of multiple fibroids uterus is removed from the body which results into inability to produce a child.
Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips
If you have any of these alarming symptoms, you should see your homeopathic doctor or gynecologist as early as possible. They will first of all likely perform a pelvic examination and may order an ultrasound to confirm the diagnosis of fibroids . Treatment for fibroids is typically not necessary, unless they are causing some disturbing symptoms. If treatment is necessary, options include medication, surgery, and, in rare cases, uterine artery embolization (UAE).
Causes of Uterine Fibroids
There are different possible causes of uterine fibroids, though the exact cause is unknown till now. Some possible causes have been given below:
1-Hormonal imbalances: Estrogen and progesterone are the two main female hormones involved in the development of fibroids in uterus. An imbalance of these two important hormones may lead to the development of uterine fibroids.
2-Genetic factors: There is a genetic factor too i.e if your mother or any sister has had uterine fibroids, you may be more likely to the next victim of it.
3-Diet: A diet full of red meat and low in fruits and vegetables has been linked to an increased risk of developing fibroids in uterus.
4-Weight: Being overweight or obese is a risk factor for developing fibroids in uterus.
5-Stress: Tension has been linked to an increased risk of developing uterine fibroids.
If you are experiencing any such symptoms of uterine fibroids, it is important to see your doctor for a complete diagnosis. There are many treatment options available, so there is no need to worry in majority of cases.
Precautions For Avoiding Uterine Fibroids
There are various ways to help prevent uterine fibroids from developing or even from growing. One way is to maintain a healthy weight as per body mass index. Obesity is a serious risk factor for developing fibroids. Another way to prevent fibroids is to take exercise regularly. Exercise can help to regulate hormones and avoid obesity. Additionally, eating healthy food items can help to prevent fibroids. A diet rich in fresh, local and seasonal fruits, vegetables, and whole grains can help to regulate female hormones and prevent weight gaining. Finally, avoiding alcohol and smoking is also necessary. Alcohol and smoking can both increase the risk of growing fibroids.
Diagnosis of Uterine Fibroids
As we have told you that uterine fibroid is a non-cancerous growth in nature that develops in the uterus. Fibroids may vary in size, from very ting to large enough to fill the entire uterus. They are generally round or oval in shape.
Fibroids are the most common type of benign tumor in women of childbearing age. It is estimated that between 20 to 50 % of women in this age group have fibroids, although not all of them will experience its serious symptoms.
The main cause of fibroids is still unknown, but they are thought to be influenced by hormones, specially estrogen. Fibroids tend to grow larger during child pregnancy, when estrogen levels are quite higher.
Symptoms of fibroids can include:
1-Heavy, painful or prolonged bleeding during menses
2-Anemia (due to extreme bleeding)
3-Pelvic pressure or pain
6-Leg pain or backache
Fibroids can be easily diagnosed with a pelvic exam, ultrasound, or MRI scan. Treatment options include homeopathic medication, surgery, or watchful waiting. If fibroids are ting and not causing any serious symptoms, no treatment is needed at all.
Risks For Patients of Uterine Fibroids
Uterine fibroids are one of the most common health problems that women face now a days, that’s why i believe that it may have some connection with our modern life style. While they are usually benign, they can cause many symptoms that can be quite debilitating. In few cases, they can also lead to more serious health complications in females.
There are many possible risks that women face when they have fibroids in uterus. One of the most grave is the risk of uterine cancer. Although it is possible in very rare cases but one should take it seriously. Fibroids can also cause complications during pregnancy, including an increased risk of miscarriage, premature child birth, and placental abruption.
Females having fibroids should consult their physician about the potential and what they can do to minimize them. In some cases, surgery may be necessary to remove the multiple fibroids. In other cases, homeopathic medication may be the best option. If you are willing to become pregnant, your doctor may recommend surgery to remove the fibroids for increasing the chances of safe child birth. Whatever the case, it is very important to be proactive in managing fibroids in uterus to ensure the best possible outcome.
Tips For Patients of Uterine Fibroids
1-Get regular exercise. Exercise can help a large to reduce the size of Uterine fibroids and improve your overall health condition.
2-Eat healthy food. A healthy diet can help to reduce the size of Uterine fibroids and improve your general health.
3-Reduce stress. Anxiety can worsen the symptoms of fibroids in uterus.
4-Get enough sleep. Sleep can help to reduce the many symptoms of Uterine fibroids.
5-Drink plenty of water. Water can help to flush out toxins and reduce the signs of fibroids.
6-Avoid caffeine and alcohol. Caffeine and alcohol can worsen the major symptoms of fibroids.
7-Talk to your doctor. If you are suffering from symptoms of fibroids immediately consult qualified doctor or homeopath.
Homeopathic Treatment & Medicines for Uterine Fibroids
Homeopathic treatment of uterine fibroids involves the use of natural substances to stimulate the body’s healing response. This can be done through the use of homeopathic remedies, which are diluted forms of natural substances that are taken orally, or through the use of homeopathic injections, which are given intramuscularly.
There are a number of homeopathic remedies that can be used to treat uterine fibroids, and the best one for you will depend on your individual symptoms. Some of the most commonly used remedies include:
1-Thlaspi Bursa is the top homeopathic medicine for eliminating the uterine fibroids quickly. You need to subscribe this medicine for at least 6 months as per individual symptoms of patient.
2-Aconitum napellus: This remedy is indicated for women who experience sudden, sharp, and severe pain in the pelvis.
3-Belladonna: This remedy is indicated for women who experience throbbing pain in the pelvis and lower back.
4-Calcarea carbonica: This remedy is indicated for women who are overweight. This medicine can do magic if given according to symptoms.
5-Calcarea Fluor is another top homeopathic remedy for the treatment of uterine fibroids. Calcarea Fluor not only helps with restoring elasticity to smooth muscles in the uterus, but also reduces the pain and heaviness of fibroids in uterus. Sepia, Ustilago and Sabina are also included in top ten homeopathic remedies for shrinking the of multiple uterine fibroids.
Homeopathic treatment is individualized, so it is important to find a homeopath who is experienced in treating uterine fibroids and who can tailor a treatment plan to your specific situation.
Homeopathic remedies are safe and gentle, but they can still cause side effects. Be sure to discuss any potential side effects with your homeopath before starting treatment.
Homeopathic treatment of uterine fibroids is not a quick fix. It may take several months or longer to see results. Be patient and consistent with your treatment plan to give it the best chance of success. Cliniconline.pk is also here to help the patients of uterine fibroids. We also provide online consultation in this regard. You may read the details in the image given on this page.
Smart Tips For B.D.S & M.B.B.S Admission 2022 For Pakistani Students in Dental & Medical Colleges of China
Many of the students have encountered about this question that what are the important tips and suggestions for MBBS, BDS admission in these Chinese medical and dental college, we will tell you. It is true that most of the Pakistani students, they complete these MBBS, BDS studies from the medical and dental institutions which are present in China. There comes the great amount of scope if you complete this medical studies of yours from these medical universities. Here you can check out the below mentioned number of tips and important points which will assure to get admission in MBBS, BDS programs from these Chinese universities:
Important Tips And Suggestions For BDS & MBBS Admission in Chinese Dental & Medical Colleges
You have to get the NOC letter which is no objection certificate from Pakistan medical and dental council PMDC before you apply for these MBBS, BDS degree programs in any of the Chinese medical and dental colleges. You can only be registered in these institutions if you have this NOC certificate and letter. If you does not have this letter then you cannot sit for the national medical board examination.
Your medium of instruction has to be English, note that if your medium of instruction is going to be English then you cannot apply in any of the China medical university for these MBBS, BDS studies. Rest you have to learn Chinese language as well.
In whatever medical or dental university you will be enrolling, you have to make sure that university should be included in the WHO directory recognized medical schools list.
Other Vital Recommendations for BDS & MBBS Admission in These Chinese Dental & Medical Colleges
For female Pakistani students, they need to apply in such universities which offer separate hostel facility for the girls.
As Pakistani Muslim students only eat Halal food, that is why before they select any MBBS, BDS medical university themselves, they have to check and confirm that whether halal food is present at their campus or not.
Pros for BDS & MBBS Admission in Chinese Dental & Medical Colleges
It is suggested to do your medical studies from these China located medical and dental universities because their medical and dental program degree has the highest amount of scope. Also note that down that the visa approval process for these Pakistani students is quite high at the same time.
In these Chinese universities, the medium of instruction is mostly English, that is why these Pakistani students will not face any difficulty. The best part is that this Chinese education system is so far the fourth best in this whole world, so all students from Pakistan who have a pre medical background, they should apply for once in these MBBS, BDS Chinese universities.
You only have to get 60% marks in your FSc pre medical exams so that you can be the part of these MBBS, BDS programs.
Readers can keep in touch with us and more info on these MBBS, BDS programs will be given.
Tips For BDS & MBBS Admission 2022 in Chinese Dental & Medical Colleges