Top 5 Health Tips For Backache & Homeopathic Medicine for Back Pain (Urdu-English)

How To Reduce Backache? Top Five Tip to Control Back Pain, Homeo Medicines
Back pain is one of those common issues of your body, which gets quite common as soon as you reach the old era of your life. It is associated with different acute as well as chronic sort of medical conditions. Backache or Back pain is divided into various complexities and variations where it can minor, such as muscle strain or can even be severe to a life-threatening level, including dissecting aortic aneurysm.

In case if the condition gets worse, a proper historical background check is conducted by the doctors to figure out essential treatments that need to be performed on the patient. The concept of lower back pain ache is associated with spinal bone conditions. Even though they get themselves diagnose, still at some point in time, it might be threatening for their body to perform any tasks. It can take place when you have to bend your body too much.


Tip No 1: Keep Body Warm-Up & Stop Sitting like an Army Man:
You should keep the body warmed up and relaxed all the time. You should be doing jogging at least 2-3 minutes in the whole to warm up the muscles. You should not be stretching much using bouncing motion.



Tip No 2: Increase Physical Activities:
You should know that whether your body muscles are in a condition to do sports or not. You should gradually be increasing the amount of activity spent on the sports with the passage of time. This will help you to build the muscles on the strength and mobility timeline basis. Cross-training exercises will help to sustain the muscle power.



Tip No 3: Choose Right Athletic Shoes:
You should make the selection of the athletic shoes as according to your foot type. This is very much important. If you have low arches, then you need to get into the support of both the front of the shoe and under the arch. The heel and heel counter that is at the back of the shoe should be very stable. On the other side, the individuals with the stiffer foot or high arches should make the selection of the shoes that are set with the more cushion and a softer platform.
You should be immediately being replacing the athletic shoes when the tread wears out, or the heels wear down. You should replace the shoes approximately every six months and possible after three months if you an avid runner.



Tip No 4: Bring Balance Tone in your Body
You should overlook running or step at some of the uneven and sloppy surfaces. You need to stay back much careful over the rocky terrain or even over the hills using loose gravel. This is an important tip to keep in mind.



Tip No 5: Reduce Your Weight & Keep Your Back in Right Posture
You should always remember that keeping your back in the right posture and state is a lot important for the overall functioning of your body. It is your back on which the whole body has been depending upon. You should be giving your back area with constant care and attention for a better healthy lifestyle. You must also reduce your weight, specially belly fat.



Homeopathic Medicine for Back Pain
Arnica, Bryonia, Calcarea Carb, Calcarea Phos, Nux Vomica and Rhus Tox are top recommended homeopathic medicines for the treatment of backache. You should consult an experienced homeopathic doctor for treatment of back pain including our team of homeo doctors. Below top 5 health tips for treatment Backache have been given in Urdu.


8 Foods For Healthy Bones & Preventing Osteoporosis (Urdu-English)


Top 5 Health Tips For Backache & Homeopathic Medicine for Back Pain (Urdu-English)


Top 5 Health Tips For Backache & Homeopathic Medicine for Back Pain (Urdu-English)

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Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips

Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips

All You Need to Know About Uterine Fibroids, Causes, Signs, Prevention, Diagnosis, Risks Involved & Super Tips
If you’re a patient of fibroids is uterus, you may be searching for a natural but effective treatment option. You must try Homeopathy as it is a safe and effective alternative treatment for uterine fibroids, and can provide relief from symptoms like multiple fibroids, heavy bleeding and pain. However, there are some things to keep in mind before starting homeopathic medicines, such as making sure you get a proper diagnosis and qualified homeopathic physician.


Fibroids are very common, affecting up to 80% of females by the age of fifty. Now a days they are even most common in women in their 30s and 40s. While fibroids are not cancerous, they can cause a number of symptoms, including heavy bleeding, pain, and pressure on the bladder or rectum. Fibroids in uterus can also make it difficult to become pregnant or to carry a pregnancy to term.


Symptoms of Uterine Fibroids

Uterine fibroids are basically non-cancerous growths, that may develop in the uterus. They are also known as leiomyomas or myomas. Fibroids are found in various sizes, from tiny seedlings to large masses. Fibroids may grow on many positions like the inside of the uterus, in the outer wall of the uterus, or they can attach to the uterus by a stalk.



Most females with uterine fibroids have no symptoms. However, some women with fibroids can experience excessive bleeding, hard pain, and pressure in the pelvis. Fibroids can also cause fertility problems as some time in cases of multiple fibroids uterus is removed from the body which results into inability to produce a child.


Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips


Homeopathic Treatment of Uterine Fibroids, Causes, Symptoms, Precautions, Risks, Tips


If you have any of these alarming symptoms, you should see your homeopathic doctor or gynecologist as early as possible. They will first of all likely perform a pelvic examination and may order an ultrasound to confirm the diagnosis of fibroids . Treatment for fibroids is typically not necessary, unless they are causing some disturbing symptoms. If treatment is necessary, options include medication, surgery, and, in rare cases, uterine artery embolization (UAE).


Causes of Uterine Fibroids

There are different possible causes of uterine fibroids, though the exact cause is unknown till now. Some possible causes have been given below:


1-Hormonal imbalances: Estrogen and progesterone are the two main female hormones involved in the development of fibroids in uterus. An imbalance of these two important hormones may lead to the development of uterine fibroids.


2-Genetic factors: There is a genetic factor too i.e if your mother or any sister has had uterine fibroids, you may be more likely to the next victim of it.


3-Diet: A diet full of red meat and low in fruits and vegetables has been linked to an increased risk of developing fibroids in uterus.


4-Weight: Being overweight or obese is a risk factor for developing fibroids in uterus.


5-Stress: Tension has been linked to an increased risk of developing uterine fibroids.


If you are experiencing any such symptoms of uterine fibroids, it is important to see your doctor for a complete diagnosis. There are many treatment options available, so there is no need to worry in majority of cases.


Precautions For Avoiding Uterine Fibroids

There are various ways to help prevent uterine fibroids from developing or even from growing. One way is to maintain a healthy weight as per body mass index. Obesity is a serious risk factor for developing fibroids. Another way to prevent fibroids is to take exercise regularly. Exercise can help to regulate hormones and avoid obesity. Additionally, eating healthy food items can help to prevent fibroids. A diet rich in fresh, local and seasonal fruits, vegetables, and whole grains can help to regulate female hormones and prevent weight gaining. Finally, avoiding alcohol and smoking is also necessary. Alcohol and smoking can both increase the risk of growing fibroids.


Diagnosis of Uterine Fibroids

As we have told you that uterine fibroid is a non-cancerous growth in nature that develops in the uterus. Fibroids may vary in size, from very ting to large enough to fill the entire uterus. They are generally round or oval in shape.


Fibroids are the most common type of benign tumor in women of childbearing age. It is estimated that between 20 to 50 % of women in this age group have fibroids, although not all of them will experience its serious symptoms.


The main cause of fibroids is still unknown, but they are thought to be influenced by hormones, specially estrogen. Fibroids tend to grow larger during child pregnancy, when estrogen levels are quite higher.


Symptoms of fibroids can include:

1-Heavy, painful or prolonged bleeding during menses
2-Anemia (due to extreme bleeding)
3-Pelvic pressure or pain
4-Frequent urination
6-Leg pain or backache


Fibroids can be easily diagnosed with a pelvic exam, ultrasound, or MRI scan. Treatment options include homeopathic medication, surgery, or watchful waiting. If fibroids are ting and not causing any serious symptoms, no treatment is needed at all.


Risks For Patients of Uterine Fibroids

Uterine fibroids are one of the most common health problems that women face now a days, that’s why i believe that it may have some connection with our modern life style. While they are usually benign, they can cause many symptoms that can be quite debilitating. In few cases, they can also lead to more serious health complications in females.



There are many possible risks that women face when they have fibroids in uterus. One of the most grave is the risk of uterine cancer. Although it is possible in very rare cases but one should take it seriously. Fibroids can also cause complications during pregnancy, including an increased risk of miscarriage, premature child birth, and placental abruption.


Females having fibroids should consult their physician about the potential and what they can do to minimize them. In some cases, surgery may be necessary to remove the multiple fibroids. In other cases, homeopathic medication may be the best option. If you are willing to become pregnant, your doctor may recommend surgery to remove the fibroids for increasing the chances of safe child birth. Whatever the case, it is very important to be proactive in managing fibroids in uterus to ensure the best possible outcome.


Menses Problems, Leucorrhoea, Fibroids, Infertility & Menopause Treatment in Women

Tips For Patients of Uterine Fibroids

1-Get regular exercise. Exercise can help a large to reduce the size of Uterine fibroids and improve your overall health condition.

2-Eat healthy food. A healthy diet can help to reduce the size of Uterine fibroids and improve your general health.

3-Reduce stress. Anxiety can worsen the symptoms of fibroids in uterus.

4-Get enough sleep. Sleep can help to reduce the many symptoms of Uterine fibroids.

5-Drink plenty of water. Water can help to flush out toxins and reduce the signs of fibroids.

6-Avoid caffeine and alcohol. Caffeine and alcohol can worsen the major symptoms of fibroids.

7-Talk to your doctor. If you are suffering from symptoms of fibroids immediately consult qualified doctor or homeopath.


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Homeopathic Treatment & Medicines for Uterine Fibroids

Homeopathic treatment of uterine fibroids involves the use of natural substances to stimulate the body’s healing response. This can be done through the use of homeopathic remedies, which are diluted forms of natural substances that are taken orally, or through the use of homeopathic injections, which are given intramuscularly.


There are a number of homeopathic remedies that can be used to treat uterine fibroids, and the best one for you will depend on your individual symptoms. Some of the most commonly used remedies include:


1-Thlaspi Bursa is the top homeopathic medicine for eliminating the uterine fibroids quickly. You need to subscribe this medicine for at least 6 months as per individual symptoms of patient.


2-Aconitum napellus: This remedy is indicated for women who experience sudden, sharp, and severe pain in the pelvis.


3-Belladonna: This remedy is indicated for women who experience throbbing pain in the pelvis and lower back.


4-Calcarea carbonica: This remedy is indicated for women who are overweight. This medicine can do magic if given according to symptoms.


5-Calcarea Fluor is another top homeopathic remedy for the treatment of uterine fibroids. Calcarea Fluor not only helps with restoring elasticity to smooth muscles in the uterus, but also reduces the pain and heaviness of fibroids in uterus. Sepia, Ustilago and Sabina are also included in top ten homeopathic remedies for shrinking the of multiple uterine fibroids.


Homeopathic treatment is individualized, so it is important to find a homeopath who is experienced in treating uterine fibroids and who can tailor a treatment plan to your specific situation.


Homeopathic remedies are safe and gentle, but they can still cause side effects. Be sure to discuss any potential side effects with your homeopath before starting treatment.


Homeopathic treatment of uterine fibroids is not a quick fix. It may take several months or longer to see results. Be patient and consistent with your treatment plan to give it the best chance of success. is also here to help the patients of uterine fibroids. We also provide online consultation in this regard. You may read the details in the image given on this page.


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Homeopathic Treatment of Ladies Diseases in Pakistan

Tips For BDS & MBBS Admission in Chinese Dental & Medical Colleges

Tips For BDS & MBBS Admission 2022 in Chinese Dental & Medical Colleges

Smart Tips For B.D.S & M.B.B.S Admission 2022 For Pakistani Students in Dental & Medical Colleges of China 
Many of the students have encountered about this question that what are the important tips and suggestions for MBBS, BDS admission in these Chinese medical and dental college, we will tell you. It is true that most of the Pakistani students, they complete these MBBS, BDS studies from the medical and dental institutions which are present in China. There comes the great amount of scope if you complete this medical studies of yours from these medical universities. Here you can check out the below mentioned number of tips and important points which will assure to get admission in MBBS, BDS programs from these Chinese universities:



Important Tips And Suggestions For BDS & MBBS Admission in Chinese Dental & Medical Colleges
You have to get the NOC letter which is no objection certificate from Pakistan medical and dental council PMDC before you apply for these MBBS, BDS degree programs in any of the Chinese medical and dental colleges. You can only be registered in these institutions if you have this NOC certificate and letter. If you does not have this letter then you cannot sit for the national medical board examination.

Your medium of instruction has to be English, note that if your medium of instruction is going to be English then you cannot apply in any of the China medical university for these MBBS, BDS studies. Rest you have to learn Chinese language as well.

In whatever medical or dental university you will be enrolling, you have to make sure that university should be included in the WHO directory recognized medical schools list.



Other Vital Recommendations for BDS & MBBS Admission in These Chinese Dental & Medical Colleges
For female Pakistani students, they need to apply in such universities which offer separate hostel facility for the girls.

As Pakistani Muslim students only eat Halal food, that is why before they select any MBBS, BDS medical university themselves, they have to check and confirm that whether halal food is present at their campus or not.



Pros for BDS & MBBS Admission in Chinese Dental & Medical Colleges
It is suggested to do your medical studies from these China located medical and dental universities because their medical and dental program degree has the highest amount of scope. Also note that down that the visa approval process for these Pakistani students is quite high at the same time.

In these Chinese universities, the medium of instruction is mostly English, that is why these Pakistani students will not face any difficulty. The best part is that this Chinese education system is so far the fourth best in this whole world, so all students from Pakistan who have a pre medical background, they should apply for once in these MBBS, BDS Chinese universities.

You only have to get 60% marks in your FSc pre medical exams so that you can be the part of these MBBS, BDS programs.

Readers can keep in touch with us and more info on these MBBS, BDS programs will be given.

Tips For BDS & MBBS Admission 2022 in Chinese Dental & Medical Colleges

Tips For BDS & MBBS Admission in Chinese Dental & Medical Colleges

Nervous Weakness-اعصابی کمزوری

Nervous Weakness: Causes, Symptoms, Effects & Homeopathic Treatment (Urdu-English)

Everything You Need to Know about Nervous Weakness

A to Z Health Guide in Urdu and English Languages

Talking about nervous weakness (اعصابی کمزوری) is linked with the nervous system which is based on two anatomic parts. Central nervous system is included with two parts which are spinal cord and the brain. Peripheral nervous system is transmitting the sensory information between the tissues, muscles and the nerves for the rest of the whole body towards the brain.



These nerve signs will often originated within the peripheral nervous system and can transmit with the signs of pins and needles sensation, numbness, paralysis, muscle weakness and the sensitivity. All such symptoms can appear due to the local injury or any sort of pain which is directly linked with any trauma or any sort of systemic illness which is affecting the whole body.


What are the Main Causes of Nervous Weakness?
The main cause of nervous weakness is just associated with the peripheral neuropathy which occurs due to the nerves damage which is located within the spinal cord and the brain. This condition can give rise to the pain, weakness or the numbness in feet and hands. Plus, it can also show its effects on rest of the body parts and its functions such as circulation, digestion and the urination.


Symptoms that Occur with Nervous Weakness – اعصابی کمزوری

A nerve symptom has some other symptoms as well which will vary on the basis of the underlying disease, condition or the disorder. They do have the symptoms which are diverse just because the system is governing or is participating with various functions along with body systems. This includes controlling the temperature of body, muscles, blood pressure, movement, digestion or sight.



Few common symptoms which can occur during nervous weakness are:
Altered taste or smell
Feeling of burning sensation
Cognitive changes or confusion feeling
Change in the consciousness level or the lethargy
Loss of body balance
Muscle weakness
Condition of numbness.
Inability in moving certain part of body
Pins-and-needles (prickling) sensation
High Sensitivity
Extreme Tingling
Weak memory
White hair
Lack of concentration
Early fatigue



How Nervous Weakness is Treated?
As soon as you find yourself getting trapped into the condition of nervous weakness, you should get in touch with the doctor straight away. Management and diagnosis of the weakness will vary on the basis of the side effects it is having on the body functioning.


Homeopathy believes that nervous weakness is the result of weak vital force. Homeopathic doctor just try to strengthen vital force of human body for treating the nervous weakness.


Some of the nervous weakness symptoms are often managed or are treated through medicines. This will include:
Argentum Nit
Arsenicum Album
Calcarea Carb
Kali Ars
Kali Phos


Kali Phos 6X is the general homeopathic medicine for treatment of nervous weakness. You may use it right now. For detailed consultation you may consult team Do visit clinic online and its FB page for guidance about different health problems and share your feedback too in comment section.


Nervous Weakness: Causes, Symptoms, Effects & Homeopathic Treatment (Urdu-English)


Nervous Weakness اعصابی کمزوری: Causes, Symptoms, Effects & Homeopathic Treatment (Urdu-English)

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