Eight Foods That Fight Osteoporosis & Develop Strong Bones- Health Tips About Diet Plan & Nutrition Guide
If you have this problem of osteoporosis and you want to prevent it as soon as possible, then start eating these 8 foods and you will be able to healthy bones eventually. So, it is the time to treat, cure and heal your osteoporosis problem. We have mentioned these exceptionally recommended foods to you, have them on the daily basis and transform your weak bones into healthy looking one.
Have a Fortified Meal
You meals have to be fortified, you have to make sure that there should be lot of vitamin D content in your meals. It is by eating these fortified meals that your bones will always remain stronger and 100% healthy.
Porridge (Daliya)
Then you should eat porridge on the daily basis in your breakfast time. It is all must for you! Get any good and reliable company porridge pack and have a bowl of it on a daily basis in your breakfast time duration.
Milk
You have to make a habit of drinking at least three glasses of milk in a single day. Milk has lot of calcium and vitamin content in it, this drink will give you extremely healthy bones.
Eggs
Then at the same time, in your breakfast time, you should have eggs, as they are filled with protein presence, that is why have them every day. You can have boiled eggs, fried eggs, make any omelette you want to!
Saag
If you do love saag then it is great for you. For the patient of osteoporosis, eating saag is great for them. It is a food witch lots of fiber presence. It is suggested by doctors to have saag if you do not have healthy bones.
Cheese (Paneer)
If you want to prevent osteoporosis, then it is important for you to have cheese all the time. this is a great and suggested food if you have weaker bones structure.
Salmon And Tuna Fish
No doubt by eating tuna and salmon fish, your weaker bones will immediately be transformed into healthy looking bones. The patients of osteoporosis do not have to get worried now because by eating these fish types like that of tuna and salmon, your bones will remain powerful and stronger.
Prunes (Alu Bukhara)
How about eating prunes which are also called as alu bukaharas! They are best for you if you have weak bones. You can only prevent this condition of yours if you have prunes on the daily basis routine days of yours. This fruit comprises amazing bone healing properties in it.
Keep connected with us and we will share some of the great health tips with you on the regular basis in terms of making your bones healthy and powerful. Do check out your bones healthy? Are they healthy or are they weak? If they are weak then do start eating these 8 foods and share your feedback with us. More foods will be recommended to you which strengthen your bones structure. Below this page you may read all about Osteoporosis in Urdu language.
8 Foods For Healthy Bones & Preventing Osteoporosis (Urdu-English)
I am a qualified and registered homeopathic doctor i.e DHMS RHMP. I have graduated from GCU Lahore and then studied in PU Lahore and AIOU for my LLB and MSc Pak Studies. I have written about 600 articles on health and homeopathic on cliniconline.pk and many other websites. I am expert in radiesthesia or pendulum dowsing for diagnosis of diseases. I have also served as an officer in national bank of Pakistan.