How to Increase Memory Power? Top Ten Memory Booster Tips & Tricks
It is often observed that the individuals suffer memory loss with growing age. It is considered as a natural transition, which is subject to age, but it can be overcome by adapting certain habits which are not impossible to consider. These healthy habits which can boast your memory in the long run are as follows:
Top Ten Memory Booster Tips, Treatment & Brain Supplements
1-Brain Strengthening Diet
Food elements like Omega, whole grains providing glucose and antioxidants are the great source of brain strength. The food intake must be in regular intervals i.e five to six times a day. This makes the availability of glucose possible for the entire body. It is this readily available glucose supply that makes it possible for the nervous system to work smoothly even when you are old enough.
2-Brain Stimulating Activities
Just like an exercise is a must for the physical fitness, so is the case with the brain. It requires staying busy. It is essential to keep your brain engrossed in healthy activities. This activity based life is also a memory booster.
There is a famous proverb that, a healthy body has a healthy mind.” In order to have a stable nervous system, it is essential to keep the body fit. Daily exercise, healthy food and healthy activities keep you physically fit, which in return keeps you mentally, fit.
Most of the people around us complaint regarding mental stress and fatigue. This is a timely phenomenon but has adverse effects on the health of your brain and therefore, having negative implications for the memory. Try to have healthy life style, enjoy your life and try to stay away from many kind of stress and depression to give your brain a healthy life.
5-Keep an Eye on Iron Level
The neuro cells known as neuro transmitters work efficiently, when there is an appropriate an adequate supply of iron for it. Keep your iron level maintained in the blood stream, so it can metabolize your nervous system in return. Increase the intake of iron based supplements and iron rich food.
6-One Task at a Time
Keeping in view the hassles of life and the busy routines, we generally try to finish so many chores at one time. For example, while on the breakfast table in the morning, we are holding the newspaper and enjoying the food, while in some cases the television viewing also becomes part of this activity. This gives extra stress to the brain. Avoid indulging in so many activities at the same time.
7-Control the Cholesterol Levels
Having controlled cholesterol levels is very important. Access cholesterol results in fat accumulation in the blood and sometimes in the blood vessels; leading to brain. The aftermath is the retarded blood flow which has negative consequences for the memory.
8-Check Your Medicines
The more you take the medicines like anti-depressants, beta blockers, chemotherapy, medication for Parkinson disease, sleeping pills and anti-histamines the more you will find your memory being blocked.
9-An Apple a Day
Apple is a great memory booster because of the chemical known as acetylcholine.
10-Use Our Memory Booster Course/Supplement
Cliniconline.pk prepares unique memory booster courses as per your individual symptoms. You may buy our memory booster course by sending us your detailed symptoms.