Health Benefits of Eight Superfoods in English and Urdu
Healthy and nutritious superfoods are quite important for your overall well being. From this post, you can check out the health benefits which are given by these top 8 superfoods and you can consume them in any of your diet plans.
Blueberry
This food carries lots of anti oxidant properties in it. By consuming this food, your brain and body will remain healthy. Your metabolism system will remain stronger and balanced as well as this food is much and highly enriched with the presence of healthy carbohydrates.
Avocado
It is according to the experts that this food is given the title of perfect food. It has vitamin B, K and C in it and it has also lots of potassium content in it. In this food, you will too find an enriching presence and content of fiber which will make your digestive stronger and quite healthy. The best function performed by this food is that it will protect your cell membrane.
Beans
By eating beans, you will become a power house because this food is called with the name of power house. This food which includes peas and lobia, they will balance your blood pressure level, sugar level and cholesterol level.
Garlic
This garlic is termed as with the name and title of super food. There is a phytochemical ingredient present in garlic which offers lots of health benefits and plus points to you. This food has the potential to fight with dangerous and life threatening bacteria. You should not cook garlic for more than ten minutes, otherwise its nutritional value will be removed and lost.
Lemons
Juicy lemons have lots of minerals and nutritional content in them. It has a high amount of vitamin C in it and this content will keep your skin safe from the attack of free radicals.
Tukhm Balanga (Basil Seeds)
This food is all packed with omega 3 fatty acids and at the same time, it possess antioxidant properties in it. This food has 40% fiber content in it. Moreover, it has calcium and magnesium content in it and all these ingredients will make your digestive and metabolic system all healthy.
Quinoa
This is a complete protein based food, it means that this food has all important and essential amino acids in it. Furthermore, this food has magnesium, fiber, manganese content in it.
Salmon
Salmon is a pure food which has omega 3 fatty acids in it. By eating this sea food, you will get a balanced cholesterol, good heart health and you will remain depressed free and cancer free.
Let us know which healthy superfoods you love to eat always! Keep in touch with us and sooner we will share more healthy food details with you. Do filled up your life and diet plans by consuming just nutritious and healthy foods. The top 8 superfoods foods are suggested to you and no doubt they are extremely and massively healthy for your body.
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I am a qualified and registered homeopathic doctor i.e DHMS RHMP. I have graduated from GCU Lahore and then studied in PU Lahore and AIOU for my LLB and MSc Pak Studies. I have written about 600 articles on health and homeopathic on cliniconline.pk and many other websites. I am expert in radiesthesia or pendulum dowsing for diagnosis of diseases. I have also served as an officer in national bank of Pakistan.